Become Super Productive: Get More Out Of Life by David Suescun

Author:David Suescun [Suescun, David]
Language: eng
Format: epub
Published: 2016-03-19T00:00:00+00:00

"Given the markedly lower training volume in the SIT (sprint interval training) group, these data suggest that high-intensity interval training is a time-efficient strategy to increase skeletal muscle oxidative capacity and induce specific metabolic adaptations during exercise that are comparable to traditional ET (endurance training)"

What this means is that short spans of time doing high-intensity exercise can be better for boosting metabolism than long periods of exercise, like running, swimming or riding a bike. This reasoning comes from comparing selected metabolic markers and noting that the high-intensity training for 30 minutes (including rest), three times a week, had very similar results to the one from endurance training of 1.5 hours per training session, three times a week.

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